Healing Fear part 4 of 5: Healing in Your Own Hands with CPR for the Amygdala

CPR for the Amygdala is an easy to use tool for calming the mind and body in a moment of emotional hijack. Watch this short video and learn how to calm your brain through the engagement of the Self-Havening touch and brain exercises. A fast brain is a reactive brain, a slow brain is a calm brain. Let's calm the mind and put you back in charge of your emotional state.

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com