Скачать или смотреть Parham Physiotherapy Solutions Beginner's Pilates Sequence

This is a 20 minutes Physiotherapist-led Beginner's Pilates sequence which will help you to start strengthening your 'core' and mobilise your body with control. Please see our previous uploads 'Scissors' and 'One leg Stretch' as these will provide you with a deeper understanding of the principles of Pilates exercises before commencing this video.

The exercises chosen should be suitable for most people, however if you are new to exercise or have any underlying health conditions including (but not exclusive to) an acute flare up of low back pain or sciatica, osteoporosis or are pregnant we recommend you contact your healthcare professional before starting.

We hope you enjoy the video - do what you can - it doesn't matter if you need to take a break. If you need a bit more of a challenge, pause the video and perform a few more repetitions!

If you would like any information regarding Physiotherapy-led Pilates with Parham Physiotherapy or have any queries regarding the exercises, please don't hesitate to contact us via our website: www.parhamphysiotherapy.co.uk or via e-mail: [email protected]

We look forward to hearing from you!