20 min Gentle Yoga To Stretch & Relax | Evening & Bedtime Yoga Stretch

This slow and gentle yoga practice will help you relax and unwind at the end of the day. Great as an evening/bedtime yoga routine but of course, you can practice at any time of the day you like. Suitable for all levels, no props required.

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana