30 min Yin Yoga | Full Body Routine For Deep Stretch & Relaxation

This 30-minute full-body yin yoga routine is designed to deeply stretch every part of your body and leave you feeling relaxed at the end of the class. It is perfect for winding down after a long day or starting your morning with a sense of calm. We will hold each pose for 2,5-3 minutes but you can always release the pose earlier. Remember, yin yoga is about finding stillness and comfort in each pose, so listen to your body and adjust as needed. Enjoy!

Yin Yoga Playlist:    • Yin Yoga  

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana