The MS GYM - 4 Exercises to Strengthen Your Core (You Pick the Difficulty Level)

** EXERCISE WITH MS –
http://www.exercisewithms.com

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This video from Coach Trevor and the MS GYM will teach you a key exercise to IMPROVE your CORE STRENGTH. I will show your 4 ways to perform this exercises and allow you to pick the difficultly level best for you.

Improving your core strength is multi layers. A strong core comes contracting your BUTT and GUTTS and pulling your SHOULDER BLADES down to your back pockets.

Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis. Live your live by design and NOT BY DIAGNOSIS.

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