Fixing Anterior Pelvic Tilt (FULL ROUTINE)

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TIMESTAMPS:
00:00 - Intro
00:20 - What is APT?
01:09 - Muscles & Routine Info
02:08 - A1: Soft Tissue Work
02:48 - B1: Assisted Squat/Iso Rocks
03:40 - B2: Assisted Quad PNF
04:15 - B3: Lunge Stretch w/Twist
05:07 - C1: Hip Thrust
05:55 - C2: Lower Ab Raises
07:10 - Reps & Sets
08:25 - Close

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SOFT TISSUE EXAMPLES:
   • Lumbar Soft Tissue  
   • Rectus Femoris Dynamic Release a.k.a....  
   • Iliopsoas Soft Tissue Release  

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In this video we look at a routine to help correct and fix anterior pelvic tilt to improve posture, reduce lower back pain and improve performance.

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See you in the next video!