10 Minutes Guided Meditation to Remove Fear of Darkness | Tarun Malik (in English)

Fear of darkness, also known as Nyctophobia, is a common phobia that affects millions of people. It is characterized by an intense and irrational fear of the dark or being in the dark. Symptoms may include difficulty sleeping in a dark room, avoiding night activities or places, sweating, trembling, nausea, and intense anxiety when in the dark.
This guided meditation session is made exclusively to be used at any point of the day. Since its duration is not long, we can listen to it during our breaks at work, study breaks at libraries, and before going to bed at night. Like this, we can choose any convenient time for ourselves.
Make sure to follow this session and daily you will find that fear of darkness is nowhere to be found in your mental health. Also, follow the instructions which are mentioned below.
Feel free to comment with any feedback or suggestions.

Instructions for this video:
1. Use headphones/earphones for better understanding and clarity of words.
2. Keep a glass of water with you
3. Listen to this session in a comfortable position of your choice
4. If you are not alone, tell others not to disturb you during this session.
5. Close your eyes when asked in this video for the best experience
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