Overcome Fear of the Dark

"It's 'nyctophobia'. I feel embarrassed to admit it! I'm twenty-eight. It's normally kids that have it. I manage eight people at work. I shouldn't have this phobia, but I have. Can you help me?"

Fear of the dark often, but not always, begins in childhood, and this was the case for a client of mine named 'Janet'. In this video I'll talk about where 'Janet''s fear of the dark came from and how I helped her, including 5 tips you can use to overcome a fear of the dark.

Try my relaxing audio session to update your unconscious understanding of the dark and enjoy it without fear:
▶︎https://www.hypnosisdownloads.com/fea...

*Key points in this video:*
00:00 Introduction
00:12 "It's nyctophobia"
01:37 "I'm terrified of passing on my fear of the dark to my son"
02:45 Nothing to fear but fear itself
03:55 Fear of the dark needs to be treated as a phobia
04:33 5 useful tips to lift fear of the dark
04:41 Tip 1: Wean yourself from light
06:29 Tip 2: Program yourself to relax in the dark
07:10 Tip 3: Challenge the fear
08:28 Tip 4: Overcome fear by controlling your body
10:22 Tip 5: Reframe your idea of 'darkness'

Any references mentioned can be found on the original article here:
▶︎ https://www.hypnosisdownloads.com/blo...

7/11 breathing technique mentioned in this video:
▶︎https://www.hypnosisdownloads.com/rel...

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About Mark Tyrrell:
▶︎https://www.hypnosisdownloads.com/hel...

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