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In this video I share key questions to ask before snacking, how to tell if you're actually hungry or just craving something, and why balanced meals prevent constant snacking. You'll learn how cravings reveal nutrient deficiencies, why processed snacks leave you unsatisfied, and how to build a perfectly balanced snack that keeps you full. Plus, I’ll show you when to snack vs. when to wait so you don’t end up overeating later. If you’re tired of feeling out of control with food, this video is for you! 🎥✨ #dieting #mindfuleating #foodfreedom

Timestamps:
00:00 Intro
0:51 Ask yourself this question
3:34 Question nr. 2
6:37 Last question you need to ask yourself
8:49 What to do if you want to fix your relationship with food