Off-Season Discus Training | Upper Body Lifting

Описание к видео Off-Season Discus Training | Upper Body Lifting

Strength training is a vital part of discus training and on today's video, I show you a great upper body workout.

Ball Throws, Incline Bench Press, One Arm Dumbbell Bench Press, Dumbbell Fly's, Overhead Extensions, Seated Plate Twists

Learn more about the right lifts to help you throw father at the link below!
https://bowmanthrows.lpages.co/top-5-...

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Learn how I can help you throw farther on my website:
https://www.bowmanthrows.com/

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New Videos every Monday and Thursday:
   / @johnbowmandiscus  

Off-Season Training for Discus Throw | Upper Body Lift

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