Скачать или смотреть Intense Pilates Ball Workout | Core, Arms & Posture Fix

Welcome to this Intense Pilates Ball Workout designed to strengthen your core, arms, shoulders, and posture while improving flexibility and control. Using the Pilates ball, we’ll target deep abdominal muscles, sculpt the upper body, and release tension in the spine. This routine blends strength training, mobility, and mindful breathing—perfect for building stability and body awareness.

✨ What you’ll get in this session:

Core engagement and abdominal toning

Arm and shoulder strengthening

Posture correction through spinal mobility

Gentle stretches for balance and recovery

This Pilates ball routine is beginner-friendly with options for progression, so whether you’re new to Pilates or experienced, you’ll feel the burn and the benefits.

💡 Tip: Focus on form and breathing—draw your navel in toward the spine, keep shoulders away from the ears, and move with control.

🔥 Try this workout 3–4 times per week for visible improvements in strength, stability, and posture.

👍 If you enjoyed this routine, don’t forget to like, comment, and subscribe for more Pilates series with props and body-sculpting workouts!

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Intense Pilates Ball Workout | Core, Arms & Posture Fix