40 Min FULL BODY KETTLEBELL Workout | Controlled & Explosive | No Repeat + Core

In this 40 Min FULL BODY KETTLEBELL Workout | Controlled & Explosive | No Repeat + Core, we will perform a total of 45 movements. These movements are organized into 9 sets of 5 exercises each. The first 4 exercises in each set will be performed for 40 seconds, followed by an explosive movement lasting 30 seconds. There will be a 15-second rest between individual movements and a 20-second rest between each set.

These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)

Before starting the workout, make sure to properly warm up by following this video:
   • Dynamic Stretch Full Body Warm Up | W...  

Here is the gear that I am using:
https://www.amazon.com/shop/danielptf...

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