IAIDO Exercise to Increase Strength and Coordination

Today I will show you an exercise that is used for building your strength before doing IAI KATA.
Let's practice it together.

There are many details such as how to position your feet but today I will show you a simple exercise version.
I will do a detailed tutorial in another video.
OK let's begin!

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【About Me】
KAZ KOBAYASHI (Performer, Writer, Choreographer) is an actor, a Japanese sword combat (Ta Te) performer and choreographer (Ta Te- Shi). He has been appearing extensively on stage, TV, films in Japan. Films include, Rurouni Kenshin Part II: Kyoto Inferno (Warner Bros. Pictures, Inc., 2014), Time Scope Hunter (NHK TV series 2011-2013, Movie in 2013).
As a Japanese martial artist. He has a black belt of IAI and　studied zen meditation and KI and have been certified in each.