Matt Wenning's Guide to Avoiding Pec Tears and Strains

Are you tired of pec tears and strains ruining your bench press progress? 🤕🏋️‍♂️

In this video, strength coach and powerlifter Matt Wenning shares his expert tips on how to avoid common bench press injuries and improve your technique.

From hand placement on the barbell to avoiding getting stuck in the middle of your rep, Matt covers everything you need to know to take your bench press to the next level.

Watch now and start bench pressing with confidence! 💪

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