From Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President.

Tune in to discover:

Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss
Vital role of mitochondrial function and collagen production for healthy skin
Korean vs. Indian skincare practices and the impact of makeup
Benefits of sunlight, how to choose the right sunscreen, and other sun protection strategies
How vitamins (D3, B12, E), retinol, sleep, and hormones influence your skin and hair health
Lifestyle strategies for managing PCOS (Polycystic Ovary Syndrome) and skin whitening concerns

And much more…

Chapters:

00:00 - Skin and hair care lifestyle blueprint
08:27 - Insulin spikes, mitochondria, and collagen
18:54 - Choosing the right sunscreen
23:53 - Impact of vitamin deficiencies on skin
28:00 - Sun exposure tips
30:58 - Retinol and natural cellular turnover
33:29 - Benefits of Vitamin E and its sources
35:33 - Makeup and acne
37:42 - PCOS and lifestyle
42:01 - Insulin resistance and skin issues
50:00 - Skin whitening and glutathione