Monounsaturated Fats, Poly & Saturated | WEIGHT LOSS Good Fats

Monounsaturated Fats, Poly & Saturated | Weight Loss Good Fats
If you want to know your macros for fat loss, what are good fats for weight loss, and the difference of good fats vs. bad fats, then you want to watch this video. I will explain all about types of fats, monounsaturated fats vs. polyunsaturated fats, saturated fats, and trans fats as well as a good fats foods list. If you want to know how to calculate how much fat I should eat to lose weight then watch the video to the end.

#monounsaturatedfats #goodfats #goodfatsforweightloss

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