Flexor Hallucis Longus Pain | Flexor Hallucis Longus Exercises | FHL Tendonitis

Flexor Hallucis Longus pain and Flexor Hallucis Tendonitis are common amongst dancers and in ballet. It can lead to big toe pain and is a significant muscle for runners. In this video, we demonstrate and explain the most effective exercises for Flexor Hallucis Longus Pain Relief.

0:00 Intro to Flexor Hallucis Longus Strengthening Exercises
0:12 Isometric Flexor Hallucis Longus Strengthening with a band
0:24 Isotonic Flexor Hallucis Longus Strengthening with a band
0:45 Standing Flexor Hallucis Longus Strengthening

If you would like to learn more about Flexor Hallucis Longue Exercises, https://james-mccormack.com/advice-ce...

Medical Disclaimer: All information, guidance, discussion, and content in our videos and on our YouTube page are for education only. Our videos are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Information in our videos should not be used to self-diagnose or treat any pain you are currently experiencing.