Скачать или смотреть Dairy-free corn chowder | Heart Foundation NZ

This vegan corn chowder recipe is easy and delicious. It's dairy-free and ready in less than an hour too.

Get the full recipe: https://www.heartfoundation.org.nz/we...

Ingredients (2 serves)

• 1 tsp oil
• 1/2 onion, diced
• 1/2 carrot, diced
• 1 cup fresh/frozen corn kernels
• 1 clove garlic
• 1/2 stock cube
• 1 1/2 cups water
• 1/3 cup soy cream
• 2 tbsp finely chopped parsley

Method

1. Heat oil in a large saucepan
2. Add onion, carrot and corn to the saucepan and cook over a medium heat, stirring regularly until softened
3. Add garlic and cook while stirring for a further minute
4. Add stock cube, water and soy cream and bring to a gentle simmer, cook for approximately 20-30 minutes
Serve as is or blend until smooth depending on preference, then garnish with parsley.

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