Скачать или смотреть Ankle Sprain Exercise to Restore Range of Motion | Sports Injury Physiotherapy in Markham]

Ankle sprains are one of the most common sports injuries and can lead to stiffness, reduced range of motion, and recurring pain if not properly rehabilitated.

In this video, a licensed physiotherapist demonstrates a simple and effective ankle sprain exercise designed to help restore range of motion after an ankle injury. This exercise is commonly used in sports injury physiotherapy and early-stage ankle sprain rehabilitation.

If you’ve recently sprained your ankle or are still feeling stiff weeks after an injury, physiotherapy can help improve mobility, strength, and confidence with movement.
📍 Physiotherapy in Markham
Our clinic helps patients recover from ankle sprains, sports injuries, and other musculoskeletal conditions through personalized physiotherapy treatment.
⚠️ This video is for educational purposes only and is not a substitute for an in-person physiotherapy assessment. If pain or swelling persists, consult a physiotherapist.
🔍 Topics covered in this video:
• Ankle sprain recovery
• Range of motion exercises for ankle injuries
• Sports injury physiotherapy
• Physiotherapy in Markham