Скачать или смотреть Healthy Bircher "Muesli” Without Oats recipe high in protein, healthy fats and fibre, easy to make

Bircher "Muesli”

This meal is packed with protein, healthy fats, and fibre, and spiced with anti-inflammatory cinnamon and orange peel.

For one serving

mix

1 tbsp each of chia seeds
1 tbsp pecans
1 tbsp hemp seeds
1 tbsp shredded coconut
1 tbsp goji berries

with

3 tablespoons of Greek yoghurt
100 ml of unsweetened almond milk
1 teaspoon of cinnamon
1 teaspoon of ginger powder *optional
1 teaspoon of orange peel (or freshly zested orange) in a medium bowl

*optionally add 1 scoop of whey protein isolate and 1 tbsp of oats if you’d like

Let the mixture sit in the fridge for 10-15 minutes or overnight. Serve with a handful of fresh berries and extra spices on top. Enjoy!

Note - cinnamon, ginger, and orange peel powders contain compounds with anti-inflammatory properties, potentially reducing inflammation in the body.