EVERY.DAY.CARRY Program! FREE Template, GIVEAWAY, Explanation & Discounts!

Link to E.D.C. Program: https://www.neversate.com/merch/p/eve...
00:00 Welcome to the E.D.C. Program
00:19 GIVEAWAY & DISCOUNTS If Purchasing!
01:25 Start of Programming: Why Named EVERY.DAY.CARRY?
04:13 Who will Benefit Most From Running this Program?
05:27 MMA/BJJ, Wrestling, Rugby, American Football, Etc
06:00 Tactical Athletes, Military, LEO, Fire, EMS, Medical, Etc.
07:00 What Equipment will you Need?
08:53 What Front Carry (BearHug) Equipment will you need?
11:38 Ideal Weights For Front Carry.Loading Items
12:56 What Farmer’s Carry Equipment Will You Need?
14:40 How to Record Farmer’s Carry Weights
15:24 Program length, Weeks, Days, Sections, Etc.
19:36 How to Measure Intensities & Progression in the program
20:45 What an Average Giant Set Should Look Like
21:53 The Difference Between Your “Working Sets” and “Warm-Up” Sets
23:25 Weighted Carry/Load Intensities/Progression Explained
24:10 How to undulate the Intensities so that you don’t burn out.
24:56 Mesocycle 1/4 Chart Layout & Explanation (Reps/sets, lengths, intensities, percentages)
26:00 Mesocycle 2/5 Chart Layout & Explanation (Reps/sets, lengths, intensities, percentages)
26:39 Mesocycle 3/6 Chart Layout & Explanation (Reps/sets, lengths, intensities, percentages)
27:01 Reminders, Thank you & Discounts.

Link to E.D.C. Program: https://www.neversate.com/merch/p/eve...
Link to Sandbags: https://cerberus-strength.us/collecti...
USE CODE: NEVERSATE to Save 10% on SANDBAGS!
Link to Other Programs:    • Programs  
Link to Weighted Carry/Load Help Playlist:    • Weighted Carry/Loading: Sandbags, Far...  
Links to Assistance Finisher Help:    • Assistance Finishers  
Other Finisher Workouts:    • Challenge Workouts/Stupidity  

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