Скачать или смотреть Eat Slow With Me | Ep.1 | Chew: 35 sec Rest: 30 sec 和我一起吃慢

Hi everyone! According to some researches eating slow can be a useful technique to improve your weight management strategy.


In the video I suggest you to check this paper out:
https://pubmed.ncbi.nlm.nih.gov/30591...



Just to try, I chose for this first episode 35 seconds chewing and 30 seconds rest as timing.


Moreover, during these pandemic times, due to social distancing it is less possible to enjoy our meals with others.


So, since I think that everything is about sharing in this life I made this video that you might find companionable if you are having your meals alone and you are trying to improve your slow eating technique.


It was my first time but I found it kind of funny sharing my thoughts likewise normal meals :)