T’ai Chi for Arthritis | Warm up (HSS)

Описание к видео T’ai Chi for Arthritis | Warm up (HSS)

Want to practice and learn more? HSS offers livestream T’ai Chi classes. Improve your health with the world’s leading hospital specialized in musculoskeletal health today! Sign up here: https://communityed.hss.edu

Follow along with warm up exercises with music. T’ai Chi for Arthritis features slow, gentle movements based on ancient martial arts. This modernized form helps relieve arthritis symptoms and offers evidence-based health benefits, making it a great way to start moving and feeling better.

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