T’ai Chi for Arthritis | Warm up Exercises (detailed instruction) (HSS)

Описание к видео T’ai Chi for Arthritis | Warm up Exercises (detailed instruction) (HSS)

Want to practice and learn more? HSS offers livestream T’ai Chi classes. Improve your health with the world’s leading hospital specialized in musculoskeletal health today! Sign up here: https://communityed.hss.edu

During this class you will learn warm up movements with detailed instruction. T’ai Chi for Arthritis features slow, gentle movements based on ancient martial arts. This modernized form helps relieve arthritis symptoms and offers evidence-based health benefits, making it a great way to start moving and feeling better.

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