Legs Workout for Women | Dumbbell Strength Training

Unlock leg and glute gains with this Leg Strength Workout packed with targeted exercises designed to build muscle and enhance lower body definition.

I used a set of 15kg/33lbs dumbbells + a weight plate to elevate my feet, but you may want to use something lighter or heavier depending on your fitness and strength level.

How it’s done: There are 6 Supersets to complete 3 x through as follows:
Set 1:40/20
Set 2:30/15
Set 3:20/10
______________________________________
Superset 1
1️⃣Sumo Deadlift (One DB)
2️⃣Lateral Lunge Shift
.
Superset 2
1️⃣FFE Reverse Lunge (L) side
2️⃣FFE Reverse Lunge (R) side
.
Superset 3
1️⃣RDL
2️⃣Weighted Wall Sit
.
Superset 4
1️⃣Kickstand Deadlift (L) side
2️⃣Kickstand Deadlift (R) side
.
Superset 5
1️⃣Heels Elevated Goblet Squat
2️⃣Calf Raises
.
Superset 6
1️⃣DB Frog Pumps
2️⃣Hamstring Runner
.
Finisher 3 x 20 secs work/10 secs rest
1️⃣Leg Commandos
2️⃣Bicycle Crunch
*Workout Complete 🔥Burn 315 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

I recommend these Amazon Products:

Large Exercise Mat: https://amzn.to/3sIpRUq

15 Pounds Dumbbells: https://amzn.to/46kpPzP

20 Pounds Dumbbells: https://amzn.to/3sIpwB8

30 Pounds Dumbbells: https://amzn.to/3QC3isM

3 Tier Gym rack: https://amzn.to/3G4ctNq

A Frame Gym Rack: https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo