Скачать или смотреть FINALLY OPENING UP | I was hit by a car while riding my bike | how I am healing from trauma

Hey, my name is Jazz. I am a certified nutritional therapist, a private chef to professional athletes from the Instagram page @recipes4health. I am finally opening up about the horrible accident I was in last year. In May of 2019 I was riding my bike and I was hit by a lady driving a car who had fallen asleep at the wheel. I ended up having 2 disc herniations, a broken foot, road rash, major concussion and trauma, obviously. I used the concepts from the documentary HEAL to help heal my body.

8 things I did to heal my body after the accident

1. Scripting/Law of Attraction
2. Meditation: I use the Simple Habit App - https://simplehabit.app.link/PsRmhA90rab
3. Gratitude Journal
4. Be present, listen to your body, acknowledge your feelings and emotions
5. Anti-inflammatory diet. More recipes found on my Instagram page
6. Cut out alcohol for my brain health
7. Rehab for strength & mobility
8. Pray

Takeaways:
1. Don’t drive distracted, please! Download the On My Way App to keep you from being tempted: https://r.onmyway.com/rbjd18Zgs2
2. Wear a helmet when riding a bike.
3. Don’t judge others, have compassion and be kind to one another.

Let's share our stories! Leave a comment, email me, DM me, reach out if this resonates with you.

Links discussed in the video:

Murray Chiropractic Neurology in St Pete Beach, Florida: http://www.murraychiropracticneurolog...

CBD I use for pain: https://vortexsupps.com

MUSIC

Mesmerize by Kevin MacLeod
https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

Click here to purchase my eCookbook: https://www.jazzrecipes4health.com/ebook

COME SAY HI!
Blog: https://www.jazzrecipes4health.com
Instagram:   / recipes4health  
Pinterest:   / jazzsrecipes4health  
Facebook:   / jazzrecipes4health  
TikTok:   / recipes4health  

ABOUT ME:
I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Come say hi on any social accounts & please make sure you subscribe to my channel!