BMI and Body Fat Percentage | Limitations | DEXA Body Scan (UK)

BMI and Body Fat Percentage are not the best measures of your body fat. Instead, DEXA Body Scan at Bodyscan (UK) is the right answer for you. First, let’s quickly dispense with the limitations of weight and Body Mass Index (BMI).

When it comes to weight, a kilo is a kilo is a kilo, so two people can have the same weight but have very different body compositions.

Now, BMI (body mass index) is a small step up from weight because it takes your height into account – and that’s valid because we would all expect someone who’s 7 feet tall to have more fat and muscle than a person who’s 5 feet tall. But the problem with BMI is it is still based on your weight.

Body Fat Percentage Explained: What is my Body Fat Percentage? Let us discuss what the body fat percentage is and that’s what nearly everyone who comes to Bodyscan (UK) wants to know. It’s the figure used in men’s and women’s magazines, used by personal trainers, and the output of every measurement method. Watch the video to know more.

⌛ - Timestamps
0:00 What is my Body Fat Percentage?
0:24 Limitations of Weight & Body Mass Index (BMI)
1:11 Body Fat Percentage explained
1:40 Limitations of Body Fat Percentage
2:42 Dexa Scan & Body Fat Accuracy
5:32 Bodyscan UK and Dexa Body Composition Scan

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Bodyscan is the UK's only company dedicated to accurately measuring body composition with DEXA Body Scan. Since 2015 we have performed over 12,000 scans!

DEXA body composition using whole-body DEXA scan will tell you exactly how much fat you have now, how much you need to lose, the amount of food you should eat every day, and how long it will take to get there.

DEXA body composition scan at Bodyscan (UK) is the best solution for you.

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