Unlock Rapid Muscle Growth With Lengthened Partials! (new studies explained)

Описание к видео Unlock Rapid Muscle Growth With Lengthened Partials! (new studies explained)

‪@DrMiloWolf‬ is back to explain more about lengthened partial studies!

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0:00 Lengthened Partials Recap
4:40 Bottom Partials vs Full ROM
16:20 One Final Study
26:00 Major Caveat
27:05 Take Aways

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