[010] Healthy Buckwheat Apple Yogurt Pancake Recipe | Lower Cholesterol & Blood Pressure

Discover a delicious and healthy way to start your day with this Buckwheat Apple Yogurt Pancake recipe! Buckwheat is known for its numerous health benefits, including reducing the risk of high cholesterol and high blood pressure, aiding in weight loss, reducing food cravings, and improving diabetes management. In this video, we combine the goodness of buckwheat, apple, and yogurt to create a nutritious and tasty pancake. Follow along with the step-by-step guide and enjoy a hearty breakfast that’s both delicious and good for you!
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Steps
1. Soak fruits with Salt Water:
Pour 1 L water into a bowl and add 1/2 tsp salt.
Soak strawberries and blueberries in the salt water for 5 minutes.
2. Mix Wet Ingredients:
Grate a large apple (around 270g).
Put the grated apple in a bowl and add 200g Greek yogurt.
Crack in 2 large eggs.
Add 1 tsp vanilla extract and mix well.
Add 50 ml milk and mix well.
3. Mix Dry Ingredients:
Put 175g buckwheat flour in a bowl.
Add 1/2 tsp cinnamon powder and 1 tsp baking powder.
Mix well.
4. Combine Mixtures:
Transfer the apple-egg mixture into the flour mixture.
Mix well.
5. Rinse Fruits:
Rinse the strawberries and blueberries with water.
Drain water and set aside for later use.
6. Cook Pancakes:
Heat 10g oil in a skillet and brush evenly.
Pour the batter into the skillet to make pancakes.
Smooth the batter with a spatula.
Cook for 3 to 4 minutes on low heat until bubbles form on top.
Flip the pancake and press it down.
Cook for another 3 minutes.

Buckwheat Pancake # Healthy Breakfast # Cholesterol-Lowering Recipe