[007] Healthy Minced Beef Recipe with Mushroom Sauce | Perfect for Diabetics and Everyone!

The healthy and delicious minced beef recipe that's perfect for everyone, including those managing diabetes. This dish features a savory mushroom sauce and is packed with nutritious ingredients to satisfy your needs. Whether you have extra ground beef and aren't sure what to do with it, or you're looking for a wholesome meal, this recipe is for you. Follow along for step-by-step instructions and enjoy a balanced, tasty meal.
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Ingredients:

- 1 kg minced beef
- 12 g salt
- 1 tbsp ground black pepper
- 1 tsp paprika
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 2 tbsp coconut flour (optional, great for low-carb diets)
- 4 tbsp Parmesan cheese powder
- 60 ml cream
- 1 large egg
- 1 small onion
- 200g mozzarella or cheddar cheese
- Bacon slices (optional for added flavor)
- Aluminum foil
- 2 cloves garlic, chopped
- 2 cups sliced white mushrooms
- 25 ml oil (healthy option: olive oil)
- Salt, black pepper, Italian seasoning to taste
- 50 ml broth (low-sodium for a healthier option)
- 0.5 cup cream or milk (use low-fat milk for a lighter option)
- 2 tbsp oat or almond flour (to thicken the sauce, diabetic-friendly)

Steps:

1. Season the minced beef with salt, pepper, paprika, Italian seasoning, and garlic powder. Mix well.
2. Add coconut flour (if using), Parmesan cheese, cream, and a large egg. Mix thoroughly.
3. Shred and mix in a small onion.
4. Cover and set aside for 15-30 minutes.
5. Shred mozzarella or cheddar cheese.
6. Spread the beef mixture on plastic wrap, roll it out, and add cheese on top.
7. Roll up the beef using the plastic wrap.
8. Place bacon on the plastic wrap (if using), wrap the beef roll with bacon, and then with aluminum foil.
9. Bake at 375°F for 60 minutes.
10. Remove from oven, unwrap, and pour the broth over the roll.
11. Bake uncovered for an additional 25 minutes.
12. Prepare the mushroom sauce by sautéing onion and garlic in oil, adding mushrooms, seasonings, broth, and cream. Cook until thickened with oat or almond flour.
13. Serve the beef roll with the mushroom sauce.

Enjoy this nutritious and delicious meal!