3 Steps to Bulletproof Shoulders: Rehab to Advanced Lifting

Описание к видео 3 Steps to Bulletproof Shoulders: Rehab to Advanced Lifting

Timecodes:
0:00 - Intro
1:36 - Exercise 1
5:30 - Exercise 2
7:10 - Exercise 3
8:54 - Shrugs

   / @corexcellsportstrainingrehab  
https://troposfitnessclub.com/
https://anatomy.app/ (where I learn and get my models)

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