Iyengar Yoga-All about the Feet

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Sometimes we get confused in yoga with cues such as " four points of the foot", the horseshoe of the feet. In this episode, senior Iyengar teacher Kathy Cook will demonstrate how to stay grounded and stand properly in yoga and in daily life. She will also explain how the ways we stand affect other parts of our body over time, such as our knees. If you are interested in how to stand properly, and the anatomy of yoga in general, this short clip would be useful for you.
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