Iyengar Yoga-Beginner Headstand--Sirsasana

In today's class, we will continue practicing postures that enhance arm strength, mobility, and proprioceptive awareness.

This sixth sense helps you understand the position of your arms and legs, especially when you're upside down.

Enjoy!
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Poses in this class:

Adho Mukhas Svasana

Plank

Urdhva Mukha Svanasana

Plank

Urdhva Mukha Svansana

Plank

Adho Mukha Svansana

Padangustasana

Pada Hastasana

Ardha Uttanasana

Forward to wall

Sirsasana hands and arms to wall / Preparations

Forearm-balance / plank & Adho Mukha Svanasana

Chaturanga from Adho Muka Svasana

W/ strap and without

Adho Muka Svanasana

Uttanasana

Sirsasana with chair/ Preparation

Eka pada Sirsasana

Ardha Sirsasana at wall/Eka Pada

Salamba Sirsasana

Eka Pada Sirsasana / hand changes

Sirsasana

Padangustasana

Savasana