20min yoga for beginners in Tamil | daily yoga asanas for flexibility strength and mobility

20min Yoga for beginners in Tamil

Vanakam friends, happy to share you this video with you all after a long.
In this video we will practice asanas which we can do on a daily basis. This practice helps in improving the body flexibility strength and mobility. This 20 minutes yoga practice or flow helps in various health benefits which are calming the mind in proper digestion better circulation of blood posture correction keeping your body active and healthy for the whole day. Practice this everyday to keep your day energetic and peaceful.

The postures are a right blend of warm-ups and asanas.
It helps to keep you disease-free and healthy
Regular practice promotes balance in the body.
Improves blood circulation
Strengthens the heart.
Tones the digestive tract.
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs.
Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility.
Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness.
It is an intensive physical exercise that works on every part of the body.
You can increase the number of rounds slowly and watch the pounds start to disappear. The bends and stretches help you lose flab evenly.

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