Step by step yoga surya namaskar for beginners in tamil l முறையாக சூரிய நமஸ்காரம் செய்வது எப்படி

Step by step yoga surya namaskar for beginners in tamil l முறையாக சூரிய நமஸ்காரம் செய்வது எப்படி

Suryanamaskar practice helps in many ways.
Surya namaskar as in the yoga practice benifs in weight loss,stress relief, relaxation,improve flexibility,strengthen our body and also helps in detoxification. Yoga practice are the best way to keep our body and mind healthy.
Doing surya namaskar in different phase hrlps in..
Slow pace: This will help make your body flexible
Medium pace: This is useful for toning your muscles
Fast pace: This acts as an excellent cardiovascular workout and aids in weight loss. beginners can do Surya namaskar everyday to get benefited with tje practice and it is consider to be the best warm up for the body. if you cant to full yoga practice just do surya namaskar everyday. that will be more efficient.

it helps in improving lung capacity when we move with the breath and focused on breathing.

The benefits of Surya Namaskar are manifold. It helps in better functioning of the body and mental faculties. Here are a few benefits of Surya Namaskar.

The postures are a right blend of warm-ups and asanas.
It helps to keep you disease-free and healthy
Regular practice promotes balance in the body.
Improves blood circulation
Strengthens the heart.
Tones the digestive tract.
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs.
Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility.
Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness.
It is an intensive physical exercise that works on every part of the body.
You can increase the number of rounds slowly and watch the pounds start to disappear. The bends and stretches help you lose flab evenly.

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