Power Vinyasa Yoga Flow to Feel Your Best! | 35 Mins

✨ Time for a Power Vinyasa Yoga Flow to Feel Your Best! In 35 mins, you will challenge your body and calm your mind through a full body sequence that will stretch, twist, balance and open your body. Highlights include a feel-good spinal and lunge warm up followed by a warrior flow. The second round of your warrior flow builds to challenging postures such as half moon, triangle, side plank and horizon poses, all woven together by the breath.

💘 This class is meant to be accessible to all levels. Feel free to modify any challenging or transitions to make this practice work for you today! I encourage you to approach this practice with a playful, open mind. Do what you can, have fun and listen to your body to honor what feels good, empowering and grounding! See you on the mat :)

🦋 QUOTE THEME 🦋
“Stop acting so small. You are the universe in ecstatic motion. Set your life on fire.”—Rumi

⭐️LINKS⭐️
Vinyasa Classes:    • Vinyasa Yoga Classes: Power Flows + C...  

🎥My Camera & More: https://www.amazon.com/shop/flowwitha...

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Intro & Centering
2:45 Warm Up!
7:45 Sun A
10:00 Lunges & Bird Dog
13:00 Warrior Flow
16:00 Toe Stand & Boat
18:00 Full Body Flow!
28:00 Belly Down Backbends
30:00 Hip Opener
32:45 Cool Down Stretches

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali