綜合維他命真的對身體不好？2024年我該繼續吃綜合維他命嗎？Should I continue my daily multivitamin?

Описание к видео 綜合維他命真的對身體不好？2024年我該繼續吃綜合維他命嗎？Should I continue my daily multivitamin?

參考資料
Multivitamin Use and Mortality Risk in 3 Prospective US Cohorts
https://jamanetwork.com/journals/jama...
The Limited Value of Multivitamin Supplements
https://jamanetwork.com/journals/jama...
I’m A Nutrition Scientist—Here’s Why I Take A Multivitamin
https://www.forbes.com/health/supplem...
Clinically-diagnosed vitamin deficiencies and disorders in the entire United States military population, 1997–2015
https://www.ncbi.nlm.nih.gov/pmc/arti...

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