How I Trained For My 1st Marathon in 3 Months | Runna App Review

Описание к видео How I Trained For My 1st Marathon in 3 Months | Runna App Review

I reached out to Runna App and they were kind enough to gift me a 3-month trial for this marathon. The Runna app was a vital part of my training plan and preparation.

If you are interested in Runna App, download it here! https://bityl.co/LX1I
Use the code 'LESHGO' for a 2-week free trial!

This is the process of how I trained for my 1st ever marathon in Sydney 2023. I talk about what I learned and how my weeks were structured so that I had sufficient mileage.

Special thanks to Matt, Gup and Ming!

00:00 Running a Marathon
00:36 All the Gear, No Idea
1:35 What is Runna App?
2:03 My Customised Training Plan
3:01 Runna Review
4:54 What is 'Bonking'?
5:18 Nutrition Plan
6:50 Final Thoughts & Goals

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