Скачать или смотреть Is 1 Gram of Protein Per Pound Really a Good Advice?

1 gram of protein per pound or 2.2 grams per kilogram of bodyweight is the universally recommended amount that most fitness and health professionals suggest for individuals who work out and aim to increase muscle and strength size. But, have we been misled into believing that we need more protein than necessary due to the influence of supplement companies? Moreover, can consuming excessive protein be detrimental to our health? Finally, what is the actual recommended protein intake? All of these questions will be answered in this video!"
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References:

More training does not equal more protein:
https://pubmed.ncbi.nlm.nih.gov/10940...
https://pubmed.ncbi.nlm.nih.gov/17111...
https://pubmed.ncbi.nlm.nih.gov/17374...

1 gram per pound Myth:
https://mennohenselmans.com/the-myth-...

Protein during calorie deficit:
https://pubmed.ncbi.nlm.nih.gov/18379...

Inaccurate calorie and macro tracking:
https://pubmed.ncbi.nlm.nih.gov/12396...
https://pubmed.ncbi.nlm.nih.gov/20010...
https://pubmed.ncbi.nlm.nih.gov/18313...

More protein during a cut/peak:
https://pubmed.ncbi.nlm.nih.gov/24092...
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About me
My name is Brandon Kang, a certified personal trainer and nutritional coach. I started my fitness career playing sports and transitioned over to powerlifting. After getting injured from a squat attempt I started to research more and more on the prevention, recovery as well as optimal strength and hypertrophy gains. Since then, I have stay up-to-date with the latest studies on nutrition, strength, hypertrophy and recovery methods and I made this channel to share my findings with my clients as well as the general public. I'm excited to share my findings with you and hope that you'll learn a thing or two from my channel. If there's anything I've missed or if you have any knowledge to share, please don't hesitate to reach out or leave a comment.
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Social Media
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Disclaimer
I am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brandon Kang will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.