28 MIN MAT PILATES: deep burn for Abs and glutes! Use Pilates ball for sculpting abs, waist, booty 🍑

This 28 min Pilates Sculpt workout is programmed to target and tone your abs and glutes using a Pilates ball or a cushion. This workout is a perfect blend of strengthening and toning exercises, focusing on core stability, core endurance and lower body sculpting. This workout is mostly all floor work! (warm up is done standing to get the spine flowing and legs awake but we take it to the floor for the rest of the class) 🍑💪

🌟 Why This Pilates Sculpt Workout? 🌟
- A 28 minute Pilates session will help define your abs and glutes
- Uses a Pilates ball or cushion for added effectiveness and challenge
- Suitable for all fitness levels, with clear guidance for each exercise
- Focuses on core strength, glute toning, and overall body sculpting

What You'll Need:
A Pilates ball or a cushion
A mat or comfortable space for your workout

Incorporate this 28-minute Pilates session into your routine for a focused approach to strengthening and toning your abs and glutes. It's a fantastic way to achieve a sculpted and balanced physique. Subscribe for more Pilates workouts and fitness tips to enhance your wellness journey!

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.