Скачать или смотреть journaling is (almost) a therapy dupe! adhd friendly tips to start writing more!

Journaling is brain dumping AND trauma dumping and I love her for that. It's not quite the same as my human therapist, but it works in a pinch (spiral)! Overcoming anxiety is really hard dude, give yourself a break and a little treat for your hard work, okay?🫶🏻

Listen to Everyday is a Winding Road by Sheryl Crow!
https://open.spotify.com/track/0t6DAi...

4 Progress Journal! https://amzn.to/3wO7JKz
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✨more✨ Hard Feelings eps!
   • Hard Feelings | a mental health podcast  

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Glisten Cosmetics water activated liners
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