PHYSICAL FITNESS TEST FOR AGILITY | HEXAGON AGILITY TEST | SHUTTLE RUN

For MAPEH lesson.
This is a step-by-step procedure on how to do hexagon agility test and shuttle run.

For Hexagon agility test:
Use 24 inches measurement each side for college.

For Shuttle run:
To make it 4 x 10m shuttle run, the performer starts at the hula hoop without the bean bags.

PE videos for all
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This is the link to all the PFT videos. :)
Body composition: https://bit.ly/3hK96wN
Flexibility: https://bit.ly/2RvJA3C
Agility: https://bit.ly/3hDwMTt
Strength: https://bit.ly/2ZMwaVz
Speed: https://bit.ly/3mu2yWM
Power: https://bit.ly/3c9Qghw
Reaction Time: https://bit.ly/33BOoKh
Balance: https://bit.ly/33ENrRL
Cardiovascular endurance: https://bit.ly/35FnS5z
Coordination: https://bit.ly/3kvfQAx