You Think You Understand Autophagy...You Don't. | Educational Video | Biolayne

James Smith Fasting Video:
  / c2pfasjviiw  

Caloric restriction increases autophagy: https://pubmed.ncbi.nlm.nih.gov/37527766
https://pubmed.ncbi.nlm.nih.gov/30172...
https://pubmed.ncbi.nlm.nih.gov/21364...
https://pubmed.ncbi.nlm.nih.gov/32068...

Exercise increases autophagy:
https://pubmed.ncbi.nlm.nih.gov/35269...
https://pubmed.ncbi.nlm.nih.gov/29626...
https://pubmed.ncbi.nlm.nih.gov/30430...

Caloric restriction in monkeys increases lifespan
https://pubmed.ncbi.nlm.nih.gov/28094...

Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
https://biolayne.com/workout-builder/

  / laynenorton  
  / biolayne  
  / biolayne