Reduce Affected Shoulder Pain After Stroke – 10 Min Workout

Shoulder pain after a stroke can be caused by many things, including muscle weakness, subluxation, spasticity, and neuropathic pain. This gentle, 10-minute workout goes through 2 sets of 5 stretches and exercises to help reduce post stroke shoulder pain.

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Time Stamps:
00:00 Intro
00:23 Warm-Up
01:22 Set 1 Exercise 1: Scapular Retraction
02:24 Set 1 Exercise 2: Shoulder Shrugs
03:28 Set 1 Exercise 3: Shoulder Flexion Stretch
04:24 Set 1 Exercise 4: Supported Shoulder Flexion
05:24 Set 1 Exercise 5: Windshield Wiper
06:34 Set 2 Exercise 1: Scapular Retraction
07:34 Set 2 Exercise 2: Shoulder Shrugs
08:31 Set 2 Exercise 3: Shoulder Flexion Stretch
09:48 Set 2 Exercise 4: Supported Shoulder Flexion
10:47 Set 2 Exercise 5: Windshield Wiper
11:53 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.