Скачать или смотреть 20 MIN KNEE FRIENDLY WORKOUT - Full Body Low Impact HIIT - No Jumping, No Equipment

Low Impact FULL BODY Workout | NO Jumping | Knee-Friendly + Apartment-Friendly Full Body Workout

Give this no noise, knee-friendly 20 minute full body workout with NO jumping and NO squatting a try! This low impact workout is challenging & will help you work on your balance which is crucial when first starting out on your fitness journey.

If you are looking for more apartment-friendly full body workouts, check out the others I have on my page! Here is a good one I recommend trying that has no repeat exercises:    • 20 Min Low Impact, No Repeat, FULL BODY HI...  

As always, just do your best with the workout and however many rounds you are able to. Let me know what you think of the workout in the comments!

THE WORKOUT:
6 exercises
45 seconds on, 15 seconds off
3 rounds
1 minute break between rounds

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#lowimpact #apartmentfriendly #fullbodyworkout

SONGS:

Song: Arlow - Feel So Lucky [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/FeelSoLucky
Watch:    • Arlow - Feel So Lucky | Future House | NCS...  

Song: Unknown Brain - Dance With Me (ft. Alexis Donn) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/DanceWithMe​​​
Watch:    • Unknown Brain - Faceless (Album MIX) | NCS...  ​

Song: Unknown Brain - Faceless (ft. Marvin Divine & Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/FCLS​​​
Watch:    • Unknown Brain - Faceless (Album MIX) | NCS...  ​

Song: Electro-Light & Shiah Maisel - Letter [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Letter
Watch:    • Electro-Light & Shiah Maisel - Letter [NCS...  

Song: Robin Hustin & Jessica Chertock - Burn it Down [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/BurnItDown
Watch:    • Robin Hustin & Jessica Chertock - Burn it ...  

Song: Jim Yosef - Moonlight [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Moonlight
Watch:    • Jim Yosef - Moonlight | Progressive House ...  

Song: Electro-Light - Where It All Began (feat. Danyka Nadeau) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WhereItAllBegan
Watch:    • Electro-Light - Where It All Began (feat. ...