Скачать или смотреть Low Impact High Intensity Cardio Workout // No Jumping - Knee-Friendly, Apartment Friendly

Low Impact High Intensity Cardio Workout // No Jumping - Knee-Friendly, Apartment Friendly

Give this no noise, knee-friendly 20 minute full body low impact cardio workout with NO jumping, NO squatting, and NO lunging a try! It's a great apartment friendly workout as well. Even though there is no jumping, this is still a very challenging low impact workout that will get you exercising every muscle group.

This workout is especially great for those who need knee friendly workouts due to the no squatting, jumping, and lunging.

TIP: go as fast as you are able to but make sure you don't compromise form. I go at a moderate speed to help pace most people but if you can go faster, try that! If you need to go slower, go slower than me too! There is no shame in that.

THE WORKOUT DETAILS
2 rounds
40 seconds on, 20 seconds off
30 second rest in between rounds

Exercises:
Walkouts to Shoulder Taps
Knee Pull-Ins (right)
Knee Pull-Ins (left)
Modified Jacks
Knee-to-Elbow Twist
Side-to-Side Crunch
Overhead Jack
Knee-to-Elbow Variation (right)
Knee-to-Elbow Variation (left)
Sit-Up to Toe Reach

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#cardio #hiit #lowimpact

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