#1312

• If you’re getting stronger, it’s always good news. (3:12)
• Eight ways to improve your strength gains. (6:35)
o #1 - Proper Priming. (8:33)
o #2 – Change up your Programming. (16:20)
o #3 – Increase your Mobility. (22:51)
o #4 – Bump up your Calories. (27:30
o #5 – Practice the Skill frequently. (31:03)
o #6 - Variable Resistance. (38:05)
o #7 – STOP training to failure. (42:11)
o #8 – Frequency is King! (47:11)

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