💪🏽 The Truth About Weight Loss | Busting Myths, Healthy Swaps, and Cycle Syncing

♡ open me ♡
Learn the truth about weight loss, why fad diets and quick fixes don’t work, and how healthy swaps and cycle syncing can create lasting results. Explore the emotional journey and embrace consistency over perfection.
My favorite healthy swaps from  @target :
Good & Gather https://www.target.com/p/gluten-free-...
 @SmartSweets  https://www.target.com/b/smartsweets/...
TruFru https://www.target.com/p/tru-fru-whit...
CHOCOLATEXOXO DARK W/ RASPBERRIES https://a.co/d/2lzrv13
CHAPTERS:
00:00 Introduction
02:57 My Story (Thyroid Weight Struggles)
07:01 Mindset is key
07:22 Calories in Calories Out
09:59 Fad Diets & Extreme Workouts
14:27 The Real Raw Truth
18:48 A plan that works for you
22:25 Healthy Alternatives
24:05 Consistency over Perfection