Скачать или смотреть 20 MIN FULL BODY STRETCH TO RELAX I Post Workout, Flexibility & Injury Prevention

Hello Friends ^^ Feeling tight after a workout or just need to unwind? This one’s for you. 💛

This full body static stretch routine is perfect for your post-workout cool down or an active recovery day. We’ll gently stretch the muscles you’ve worked—no rushing, no pressure, just slow, feel-good movement to help your body recover and relax.

💤 Great for sore muscles
🧠 Calm your mind and body
🛡️ Support recovery & injury prevention
🔓 Release tension from common tight areas (hips, hamstrings, back, shoulders)
🧘‍♀️ No equipment needed
🌿 Go at your own pace

Use this session anytime you want to release tension, improve flexibility, or simply give your body some love.

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

#squatcouple #homeworkout #stretching