The Perfect Workout To Improve Athleticism

Follow this workout to improve your athleticism and power from ‪@GarageStrength‬ Coach Dane Miller.

Research Article:
https://pubmed.ncbi.nlm.nih.gov/37347...

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0:00 Athletic Style Workout
1:20 Exercise 1
1:56 Exercise 2
3:30 What does SCIENCE say?
4:40 Exercise 3
5:17 Exercise 4
5:43 Exercise 5
7:55 Exercise 6
11:23 Exercise 7
12:46 Exercise 8